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What your doctor wasn't taught in med school
about nutrition that you need to know

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Halloween Tidbits

Why do we give out candy on Halloween? And why is it called “trick or treating”? And how is it related to “All Souls Day”? I’m old and should know […]

The Secret Life of Moms: Kids’ First Day of School

When the school bells ring and the kids are off, moms can undergo a miraculous transformation. Here’s a peek into the world of post-back-to-school self-care for moms, free from summer’s […]

The Morning Routine: The Secret Sauce to Not Being a Hot Mess

Picture this: it’s 7 AM, your alarm has just gone off for the fourth time, and you’re tangled in a cocoon of regret and bed sheets. You hit snooze, mumbling […]

Winter Activities for a More Organized Home

As the winter winds blow outside, it’s the perfect time to turn your attention inward – to your home sweet home. Take advantage of the cold weather by tackling those […]

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